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The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

The Truth About Detox Teas

Celebs like Kendall Jenner and Giuliana Rancic have preached the power of a few herbal cups a day. But can tea really cleanse your system and help you lose weight?

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

Truth About Aloe Vera Juice

This miracle drink might not be as healthy as you think. Here's what you need to know.

8 Reasons to Try Bone Broth

Just-opened New York "broth shop" aims to bring the "magic elixir" to the masses. Find out why you should give it a chance.

7 Creative Combos for Spiralized Veggies

Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!

Yoga Poses for Instant Happiness

In need of a quick mood boost? Try these easy poses to increase endorphins.

25 Times Ellie Goulding Made Us Want to Get Moving

Whether she's boxing, running, or doing HIIT, our girl is always inspiring us to work up a sweat.

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

The 4-Minute Fat-Burning Miracle Workout

And no, we're not exaggerating! See for yourself.

Healthy How-To: Make Your Own Salad Dressing

Infuse your salad with flavor with this creamy Green Goddess Dressing.

Is Sex with a Circumcised Man Different?

In new federal guidelines, the CDC says the benefits of circumcision outweigh the risks. Here, how the state of your partner's penis affects your sex life.

2 Minutes to Thinner Thighs

These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.

The Yoga Fix for Tight Hips

Whether you are naturally tight or have become so due to running or sports, these poses will help make your hips more flexible.

Get it Right, Get Results: Bridges

Build a better backside with this super-effective exercise.

The Bye, Bye Thighs Pure Barre Workout

Press play to start working your thighs from every angle.

9 Yoga Poses to Open Your Shoulders

Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture (and a dose of stress relief while you're at it).

Everything You Need to Know About Coconut Oil

Is this tropical fat an artery clogger, a weight-loss miracle, or simply a delicious way to bake and cook?

8 Proven Benefits of HIIT

Science-backed reasons why high-intensity interval training should be part of your regular routine.

Lose 10 Pounds--Fast

If you have a big event or beach vacation coming up, here's how to slim down last-second.

7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

Myths and Facts About Hot Lemon Water

Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?