Meditation for Problem Solving

This stress-relieving, knowledge-promoting breathing exercise will help you solve any dilemma.

How Much Do You Know About Oatmeal?

From fun facts to nutrition deets, this video gives you a lot to chew on.

The Biggest Unforeseen Benefits of Weigh...

Six women open up about the perks of weight loss, besides a smaller waistline.

Meditation Technique for Inner Peace

Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.

Does Gaining the Weight Back Scare You?

Real women who have successfully shed a combined 802 pounds answer this complex question.

5 New Ways to Make Pizza

Plain ol' cheese and tomato? No more! Try these five surprising and inspiring ways to make pizza for any occasion.

Real Women Speak Out: Why Heavy Women Ar...

Six now-slim women talk honestly about how society treats overweight women—and how much it can hurt.

How to Cut Your Blow Dry Time in Half

Want to banish winter frizz? Try this quick trick for smoother hair in no time.

How Weight Loss Affects Your Romantic Re...

Real women discuss the complexities of romantic relationships and self love throughout their weight loss journey.

Real Women Talk Post-Weight Loss Skin Re...

At Shape's round table discussion, women got real about this important aspect of their weight loss journey.

Stacey Dash's Age-Defying Secrets

The Clueless actress and FOX news commentator shares her fitness and beauty tips for looking young at any age.

Yoga Meditation for a Clear Mind

Start your Monday off right with a meditation technique that calms the mind and keeps you in the present moment all week long.

How Your Brain Adjusts to Weight Loss

Hear real women discuss the mental challenges of getting your mind to catch up with your body after significant weight loss.

Yoga Poses for Instant Happiness

In need of a quick mood boost? Try these easy poses to increase endorphins.

Yoga Breathing Exercises for Relaxation

Need to unwind and de-stress? Check out this video for the calming yoga breath that will help you do it.

How to Stash Your Gym Clothes in Any Bag

Who says you need a dedicated gym bag? Watch this video for a super easy space-saving packing trick.

Yoga Breathing Exercise for Energy

Feeling sluggish? Try out this breathing exercise and you'll feel ready to take on the day.

Yoga to Relieve Menstrual Cramps

PMSing? Check out this video for easy poses that will relieve headaches, cramps, fatigue, lower back pain, and uncomfortable cramps.

The Yoga Breathing Technique That Builds...

Try this yogic breathing technique known as 'Kapalabhati' to detox of the mind and body and give yourself an instant confidence boost.

Yoga Poses to Boost Your Immune System

Who knew yoga could help fend off colds and the flu? Try these poses to stay healthy all winter long

Hilarious Meghan Trainor Parody Video Ca...

If you made a resolution to get fit or eat healthier, this video will make you feel your pain is understood.

Try This Yoga Breathing Technique to Rel...

Immediately calm the mind and body with this easy breathing technique.

How to Apply Foundation for Flawless, Ev...

This quick trick makes applying foundation a snap.

Meditation to Boost Mental and Physical...

This must-watch video will help you restore your strength (mental and physical) after the holidays.

3 Products for a 'No-Makeup' Look at the...

GLAMSQUAD shares three easy makeup products for a natural, no-makeup look that will hold up during your sweat session.

Post-New Year Yoga Detox Routine

Recover from last night's festivities with these detoxifying yoga poses.

How to Pop a Bottle of Champagne Like a...

This super simple trick is a must-see before tonight's festivities.

Go Behind the Scenes with Jada Pinkett S...

Check out this exclusive footage from our Jan/Feb cover model's shoot!

How to Roll the Perfect Wrap

A foolproof cooking hack that will ensure your wrap never falls apart again.

Single during the Holidays? This Buzzfee...

It's not showing up solo that sucks—it's your family's reaction to your single status.