This stress-relieving, knowledge-promoting breathing exercise will help you solve any dilemma.
From fun facts to nutrition deets, this video gives you a lot to chew on.
Six women open up about the perks of weight loss, besides a smaller waistline.
Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.
Real women who have successfully shed a combined 802 pounds answer this complex question.
Plain ol' cheese and tomato? No more! Try these five surprising and inspiring ways to make pizza for any occasion.
Six now-slim women talk honestly about how society treats overweight women—and how much it can hurt.
Want to banish winter frizz? Try this quick trick for smoother hair in no time.
Real women discuss the complexities of romantic relationships and self love throughout their weight loss journey.
At Shape's round table discussion, women got real about this important aspect of their weight loss journey.
The Clueless actress and FOX news commentator shares her fitness and beauty tips for looking young at any age.
Start your Monday off right with a meditation technique that calms the mind and keeps you in the present moment all week long.
Hear real women discuss the mental challenges of getting your mind to catch up with your body after significant weight loss.
In need of a quick mood boost? Try these easy poses to increase endorphins.
Need to unwind and de-stress? Check out this video for the calming yoga breath that will help you do it.
Who says you need a dedicated gym bag? Watch this video for a super easy space-saving packing trick.
Feeling sluggish? Try out this breathing exercise and you'll feel ready to take on the day.
PMSing? Check out this video for easy poses that will relieve headaches, cramps, fatigue, lower back pain, and uncomfortable cramps.
Try this yogic breathing technique known as 'Kapalabhati' to detox of the mind and body and give yourself an instant confidence boost.
Who knew yoga could help fend off colds and the flu? Try these poses to stay healthy all winter long
If you made a resolution to get fit or eat healthier, this video will make you feel your pain is understood.
Immediately calm the mind and body with this easy breathing technique.
This quick trick makes applying foundation a snap.
This must-watch video will help you restore your strength (mental and physical) after the holidays.
GLAMSQUAD shares three easy makeup products for a natural, no-makeup look that will hold up during your sweat session.
Recover from last night's festivities with these detoxifying yoga poses.
This super simple trick is a must-see before tonight's festivities.
Check out this exclusive footage from our Jan/Feb cover model's shoot!
A foolproof cooking hack that will ensure your wrap never falls apart again.