Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
Watch this video for a clever hack to help you roll all the cords in your life into neat little bundles that stay out of your way.
Make your eyes look bigger and brighter with this super fast pro tip.
Our editor-at-large sits down with the CEO of Reserveage to ask about her favorite techniques for always staying calm.
This is the fastest trick to quickly (and effectively!) covering up lines and dark circles.
The CEO of Reserveage and creator of Meratrim shares her fitness and diet tips on how she stays healthy.
Take your basic pony from simple to chic (or gym to street!) in three minutes flat—we swear!
Save time and eliminate streaks and stains with this simple tip.
Keep your lipstick from smudging and fading with these expert tips.
This stress-relieving, knowledge-promoting breathing exercise will help you solve any dilemma.
From fun facts to nutrition deets, this video gives you a lot to chew on.
Six women open up about the perks of weight loss, besides a smaller waistline.
Who couldn't use a little extra inner peace in their life? This video will help you learn 'loving-kindness' meditation to will help you reach a state of bliss.
Real women who have successfully shed a combined 802 pounds answer this complex question.
Plain ol' cheese and tomato? No more! Try these five surprising and inspiring ways to make pizza for any occasion.
Six now-slim women talk honestly about how society treats overweight women—and how much it can hurt.
Want to banish winter frizz? Try this quick trick for smoother hair in no time.
Real women discuss the complexities of romantic relationships and self love throughout their weight loss journey.
At Shape's round table discussion, women got real about this important aspect of their weight loss journey.
The Clueless actress and FOX news commentator shares her fitness and beauty tips for looking young at any age.
Start your Monday off right with a meditation technique that calms the mind and keeps you in the present moment all week long.
Hear real women discuss the mental challenges of getting your mind to catch up with your body after significant weight loss.
In need of a quick mood boost? Try these easy poses to increase endorphins.
Need to unwind and de-stress? Check out this video for the calming yoga breath that will help you do it.
Who says you need a dedicated gym bag? Watch this video for a super easy space-saving packing trick.
Feeling sluggish? Try out this breathing exercise and you'll feel ready to take on the day.
PMSing? Check out this video for easy poses that will relieve headaches, cramps, fatigue, lower back pain, and uncomfortable cramps.
Try this yogic breathing technique known as 'Kapalabhati' to detox of the mind and body and give yourself an instant confidence boost.
Who knew yoga could help fend off colds and the flu? Try these poses to stay healthy all winter long