10-Minute Arms and Abs Toner

Burn calories while toning sleek, sexy arms and a strong core with these highly effective dumbbell exercises.

12-Minute Booty-Boost Workout

Tighten your bum, thighs, and hips with these sculpting and strengthening lower-body moves.

6-Minute Core Crusher

Yoga guru Bethany Lyons shares her quick core workout for a flat, toned stomach.

Surprising Things You Don't Know About G...

Find out everything from how it is made, to the nutritional information, and the post-workout benefits!

Ballet Body Total-Body Workout

You don't have to be a dancer to sculpt the body of one with this head-to-toe, ballet-inspired workout.

'You Ate It? Negate It!': Ice Cream Edit...

Before you indulge in that ice cream sundae, consider the effort it will take to burn off those calories with these activities.

Three-Cheese Spinach Lasagna Under 400 C...

Chef Devin Alexander shares her low-cal recipe for a hearty, gooey, lasagna that's surprisingly simple!

'You Ate It? Negate It!': Chicken Wings...

Before you let football season derail your hard work, consider the effort it will take to burn off those calories with these activities.

5-Minute Head-to-Toe Cool-Down Stretch

Yoga guru Bethany Lyons shares her quick total-body stetch that will have you ready to tackle the next workout in no time.

The Beginner's Guide to Pole Fitness

Learn how to warm up for the workout and check out some of the beautiful moves that you'll learn in an intro class.

'You Ate It? Negate It!': Bloody Mary Ed...

Headed to a boozy brunch this weekend? Before you over indulge, consider the effort it will take to burn off those calories with these activities.

Why You Need to Try Pole Fitness

Learn about the unique (and super fun) workout that can help you lose weight, improve your confidence, and strengthen your body all over.

Surprising Things You Didn't Know About...

Learn cool facts about this popular super fruit—including how in the world to pronounce the name!

The Best Moment in Venus Williams’ Caree...

As she gears up for round three of the U.S. Open, the tennis star talks about the Olympics, playing with (and against) her sister, and the highlight of her years on the court.

Zesty Meatless Taco Salad

Exploding with fresh flavors and plant-based proteins, this Mexican dish will become a favorite for lunch or dinner.