Would You Run Twice in One Day?

Shape's nutrition editor doubled up on her half marathon training runs and experienced a surprising epiphany.

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7 Running Lessons I Learned the Hard Way

Even experienced runners like @AliOnTheRun1 make mistakes. Learn how to conquer your own bad habits!

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Fitness Equipment That Looks Like Science Fiction

Fat-melting Pilates pods, electromagnetic stationary bikes, 3D body scanners... These pieces of exercise equipment that looks straight out of a sci-fi movie.

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The Weird Thing You Can Learn From Your Sweat

Sniffing someone else's happy sweat can make you happier too, according to new study.

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10 Sparkling Drinks Way Better Than Soda

Kick your Diet Coke habit with refreshing, fruity, and, most importantly, all-natural spritzers way tastier than soda.

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Your Guilt-Free Guide to a Mental Health Day

Yes, you do deserve it! Experts dish advice for dealing with your boss and making the time off worthwhile.

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8 Fit Fashion Models Ruling the Runways

There's nothing we love more than seeing fashion models with fit, healthy bodies on the runways and in the glossies.

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Are Personalized Fitness Assessments Worth It?

The latest fitness fad is pricey—but some say it's the key to taking your exercise routine to the next level.

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The Gear You Need for a Better Night's Sleep

Don't just rely on counting sheep—doze off faster and wake up well-rested with these apps and products.

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