Fresh, vibrantly colored ingredients and edible flowers make this delicious and healthy meal a crowd pleaser.
Slough off dryness and strut bare legs with confidence by using this heavenly scented, easy-to-DIY scrub.
With 11 grams of protein, this drink is perfect post-workout, but the coconut milk and almond butter taste is great anytime of day.
Reinvent the Italian fave by replacing noodles with beets, filling with herbed walnuts, and topping with creamy poppy seed sauce.
Our May cover girl reveals how she balances work, family, fitness, and eating right, as well as her diet.
Satisfy your sweet tooth, build lean muscle, and restore energy with this delicious, creamy drink.
Whip up this super creamy smoothie for a nighttime snack, and save half to start off tomorrow with energy that lasts.
Sculpt an unbelievable butt and strong thighs with this 4-exercise routine you can do outside.
Enjoy the bright spring weather while you train by setting up a suspension trainer in a tree.
Matthew Kenney, raw food chef and guru, explains the benefits of raw vegan foods and the best way to ease into the eating style.
Relieve stiffness, increase mobility, and improve your next gym session with these quick and easy warm-up exercises.
Boston Marathon bombing survivor Roseann Sdoia shares her story of rehabilitation and her hope to one day run again.
Using carrots instead of noodles doesn’t only cut carbs and look beautiful, it also makes for a dinner with layers of enticing flavors.
A great snack or dessert, this thick shake has only 130 calories and will keep you healthy and gorgeous.
Steal these ideas from a top Italian chef and take your app to the next level with new combinations you can put together in a flash.