Cassey Ho, creator of Pop Pilates, shares the crucial form tip for those belly-flattening results.
The fitness expert and P90X creator’s unique combo of moves target your upper body, core, and legs.
Hear our latest cover model talk about why she loves helping women get fit at the Summer Shape Up event!
You’d never guess the Strala yoga founder started teaching in her own apartment.
The tennis superstar discusses how she hopes her EleVen line of tennis apparel can make you confident on the court.
Tighten your legs while giving your butt a boost and toning flat abs with these 4 exercises.
Whether you’re a newbie or a hardcore yogi, you want to relax or build strength, and you have 10 minutes or an hour, FitStar’s app has something for you!
Bloomberg TV anchor and Shape contributor Stephanie Ruhle shares her essentials to stay hydrated and protected all season.
You eat kale chips, drink green juice, and add the leafy green to your daily smoothie, but how much do you really know about it?
Hit the beach or pool with sexy abs, sculpted arms, and sleek legs with this routine from Jillian Michaels.
Indulge in this sweet and easy-to-make dessert with all natural ingredients.
These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.
The tennis star reveals how she stays fueled match after match.
Lose the pooch fast with these Pilates-with-a-twist moves that you can do at home.
Satisfy your cereal craving with this healthier homemade version.