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The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

The Truth About Detox Teas

Celebs like Kendall Jenner and Giuliana Rancic have preached the power of a few herbal cups a day. But can tea really cleanse your system and help you lose weight?

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

9 Core Moves You Aren't Doing (But Should Be)

A toned tummy comes from working multiple muscle groups--not from endless sit-ups!

Wait Till You See This Tough High-Rep Workout

You'll burn off that cheat-day burger with the 500 reps.

8 Reasons to Try Bone Broth

Just-opened New York "broth shop" aims to bring the "magic elixir" to the masses. Find out why you should give it a chance.

7 Chill Yoga Poses to Ease Anxiety

Poses to help you find peace, no matter how crazy life is.

8 Proven Benefits of HIIT

Science-backed reasons why high-intensity interval training should be part of your regular routine.

25 Times Ellie Goulding Made Us Want to Get Moving

Whether she's boxing, running, or doing HIIT, our girl is always inspiring us to work up a sweat.

2 Minutes to Thinner Thighs

These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.

Is Sex with a Circumcised Man Different?

In new federal guidelines, the CDC says the benefits of circumcision outweigh the risks. Here, how the state of your partner's penis affects your sex life.

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

9 Yoga Poses to Open Your Shoulders

Spend all day hunched over an office desk? Add these yoga poses to your practice for better posture (and a dose of stress relief while you're at it).

The 4-Minute Fat-Burning Miracle Workout

And no, we're not exaggerating! See for yourself.

Truth About Aloe Vera Juice

This miracle drink might not be as healthy as you think. Here's what you need to know.

Lose 10 Pounds--Fast

If you have a big event or beach vacation coming up, here's how to slim down last-second.

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

Everything You Need to Know About Coconut Oil

Is this tropical fat an artery clogger, a weight-loss miracle, or simply a delicious way to bake and cook?

7 Creative Combos for Spiralized Veggies

Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!

7-Minute Workout for Perky Breasts

Jay Cardiello shares his quick, at-home workout to increase upper-body strength, burn fat, improve posture, and leave your girls looking better than ever.

The 8 Dos and Don'ts of Dirty Talk

You don't have to be a porn star to turn each other on with words.

How Lea Michele Got In the Best Shape Of Her Life

"I love my shape because it's unique to me. I'm 5'2", and I get a lot of compliments on my legs, which is funny for a short girl. But they're one of my favorite things about my body."