mySHAPE Body Fat Calculator

Grab your tape measure! We need these five measurements to determine your bodyfat percentage.

Weight:

Neck:

Measure around the neck just below your Adam's apple.

Waist:

Measure around the waist at the level of your navel.

Measurement tracking:
Fill out one or all of the following fields to track additional measurements in key areas.
Note: Entering measurements here do not affect your above body fat entries.

Thigh:

Measure around a thigh just below the buttocks.

Bicep:

Measure around a bicep with arm extended, palm facing up.

Forearm:

Measure around the largest part of the forearm, below the elbow.

Neck:

Measure around the neck just below your Adam's apple.

Waist:

Measure around the waist at the level of your navel.

Thigh:

Measure around a thigh just below the buttocks.

Bicep:

Measure around a bicep with arm extended, palm facing up.

Forearm:

Measure around the largest part of the forearm, below the elbow.

Measurement tracking:
Fill out one or all of the following fields to track additional measurements in key areas.
Note: Entering measurements here do not affect your above body fat entries.

Bust:

Hips: