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16 Fitness Pros Who Used to Be Overweight

You won't believe what these trainers used to look like! See the before photos here.

How to Get Flat Abs at Any Age

Expert tips for overcoming hormone shifts and metabolism dips to shrink ab fat--no matter what decade you're in

20 Sweet Snacks Under 200 Calories

These delicious snack ideas make it easy to satisfy your sweet tooth without packing on pounds.

Dramatic Before & After Photos!

Get inspired by these real women who lost 30, 50, even 180 pounds!

Dramatic Before and After Photos!

Real women share how they lost 60, 100, even 180 pounds!

15 Words Nutritionists Wish You Would Ban from Your Vocabulary

Ditch these phrases if you want to have weight-loss success.

22 Weight Loss Motivation Tricks That Work

Power through an "off" day and find inspiration to lose weight with these expert tips.

Truth About Aloe Vera Juice

This miracle drink might not be as healthy as you think. Here's what you need to know.

10 Rules for Weight Loss That Lasts

Slimming down isn't fun, but it doesn't have to be hell. These smart strategies actually work!

14 Ways to Lose Your Belly in 14 Days

Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat--fast.

4 Delish Smoothies to Help You Lose Weight

These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a few pounds!

How SHAPE Reader Caitlin Flora Lost 182 Pounds

An embarrassing encounter with a friend forced this reader to kick-start a healthy lifestyle and drop 11 dress sizes.

The Best Teas for Weight Loss

Green, mint, and three more varieties you didn't know could help you shed pounds.

4 Times to Ignore the Scale

Work out, eat right, and still gain weight? Find out why.

Before and After Pictures: The Biggest Loser Season 11

You'll be amazed by these total body transformations.

Weight Loss Tips for Every Day of the Week

Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong.

17 Chia Seed Recipes for When You Need a Sweet Treat

Because everyone's obsessed with chia seed pudding right now.

This Is What CoolSculpting Really Feels Like

The fat-freezing procedure isn't so painless, after all.

Is Red Wine Really Worth the Calories?

New research says the antioxidant-packed drink is even better than we thought!

Top 50 Summer Foods for Weight Loss

Stock up on these healthy eats to slim down in no time.

Fat-Frying Fitness Foods

Eat these foods before heading to the gym to turn your body into fat-burning machine.

The Biggest Unforeseen Benefits of Weight Loss

Six women open up about the perks of weight loss, besides a smaller waistline.

Real Women Talk Post-Weight Loss Skin Removal Surgery

At Shape's round table discussion, women got real about this important aspect of their weight loss journey.