Weight Loss
6 Tricks to Outsmart Crazy PMS Cravings

Your hankering for sweets, carbs, and fatty foods feels insatiable during that time of the month—here's how to stop it.

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The Best Teas for Weight Loss

Green, mint, and three more varieties you didn't know could help you shed pounds.

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Why I Don't Own A Mirror Anymore

One writer shares how getting rid of this one item changed her life.

The Lowdown on the Train Low/Race High Diet Plan

Switching from a low-carb diet to carb-loading right before a race may help you lose weight and run faster.

How I Stopped Obsessing About Being Skinny

One writer shares how she learned to embrace strength training and finally believe that 'strong is the sexy'.

What to Expect at Your First Weight Watchers Meeting

Your first day at Weight Watchers can feel like the first day of school. Get the scoop on what to really expect.

Weight Loss Tips for Every Day of the Week

Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong.

The Lowdown on Low-Carb, High-Fat Diet Plans

Kim Kardashian and pro-athletes follow it, but can a LCHF diet really help you lose weight?

DIET PLANSarticle
50 Fun Things to Do to Fight Food Cravings

Don't let food cravings get the best of you! Avoid temptation by indulging in creative, fun activities that will make you forget about those cookies for a while.

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