Weight Loss
4 Tips to Handle Talk About Your Weight Gain

Weight gain is not something you want to discuss at the dinner table. Shut the conversation down with these expert tips.

4 Inspiring Weight Loss Stories of 2014

With the right diet and exercise changes, these women lost up to 100 pounds. Find out how, and let them inspire you in the new year.

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12 Fat-Burning Tricks from The Most Inspiring Women in Fitness

Models, trainers, and nutrition coaches share their secrets to burning fat, losing weight, and eating healthier.

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4 Sneaky Reasons You're Gaining Weight

Weight gain is caused by far more than (bingeing on) holiday cocktails and treats!

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The 7 Biggest Myths About Metabolism—Busted!

We've separated fact from fiction by uncovering the truth behind these diet superstitions.

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Where Does Fat Go When You Lose It?

You'll never guess what organ is responsible for getting rid of fat!

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The Right Way to Use Weight-Loss Apps

Weight loss doesn't happen overnight, but apps can help—if you're using them correctly, that is!

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Eat Late without Gaining Weight!

Midnight meals can lead to weight gain, a new study shows. But skipping dinner is worse! Here, late-night options to feed your hunger without packing on the pounds.

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