You don’t need to resort to surgery to slim down and make the new you stick around for good.
According to a new study, the controversial flavor enhancer may help suppress appetite. Before you order Chinese, read our expert’s take!
Help your body recover from all the piña coladas and desserts, and get back on the healthy track.
The debate continues: Is organic worth the extra money? Our Weight Loss Coach weighs in on the latest research.
You may not think of these things, but they have the power to make pounds disappear forever.
These common assumptions have lived long enough—it’s time to set the facts straight for good.
A new company says its brew can be the trick to unwinding after a long day and dozing off soundly.
A European group is warning about a scary danger of eating fries, bread, coffee, and other browned foods.
Look and feel your best with these healthy eating tips & workout strategies.
New Yoga App Offers Customized Routines
Whether you’re a newbie or a hardcore yogi, you want to relax or build strength, and you have 10 minutes or an hour, FitStar’s app has something for you!
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