Weight Loss

Is MSG the Secret to Shedding Pounds?

According to a new study, the controversial flavor enhancer may help suppress appetite. Before you order Chinese, read our expert’s take!

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The Best Post-Vacation Eating Plan

Help your body recover from all the piña coladas and desserts, and get back on the healthy track.

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New Study Says Organic Food Is Better

The debate continues: Is organic worth the extra money? Our Weight Loss Coach weighs in on the latest research.

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ORGANICblogs

The 5 Most Overlooked Ways to Lose Weight

You may not think of these things, but they have the power to make pounds disappear forever.

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9 Obesity Myths to Stop Believing Already

These common assumptions have lived long enough—it’s time to set the facts straight for good.

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OBESITYarticle

This Coffee Says It Will Help You Sleep

A new company says its brew can be the trick to unwinding after a long day and dozing off soundly.

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COFFEEblogs

French Fries May Be Even Worse Than You Thought

A European group is warning about a scary danger of eating fries, bread, coffee, and other browned foods.

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The Worst Summer Foods for Your Waistline

From carnivals to beach vacations, don’t let these tempting seasonal faves sabotage your hard-earned bikini body.

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