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14 Ways to Lose Your Belly in 14 Days

Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat--fast.

What to Do Every Hour to Drop Pounds All Day

Your around-the-clock guide to feeling slimmer by bedtime.

The Lowdown on Low-Carb, High-Fat Diet Plans

Kim Kardashian and pro-athletes follow it, but can a LCHF diet really help you lose weight?

22 Weight-Loss Tricks That Work

Power through an "off" day and stay inspired to slim down with these expert tips.

How the hCG Diet Really Works

5 things you need to know about this "miracle weight-loss plan."

How Much Weight Can You Lose in a Month?

Ignore the ads promising that you'll drop 20 pound in 30 days. Here's what you can realistically expect to shed in that time.

Before and After Pictures: The Biggest Loser Season 12

You'll be amazed by the total body transformations.

Truth About Aloe Vera Juice

This miracle drink might not be as healthy as you think. Here's what you need to know.

Why You Should Spread the Protein Love

Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.

4 Times to Ignore the Scale

Work out, eat right, and still gain weight? Find out why.

16 Fitness Pros Who Used to Be Overweight

You won't believe what these trainers used to look like! See the before photos here.

Dramatic Before and After Photos!

Real women share how they lost 60, 100, even 180 pounds!

7-Day Super Slim-Down Plan

Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!

The Best Late-Night Snacks

8 healthy ways to satisfy post-dinner hunger.

Does Laser Fat Removal Really Work?

Find out if the new Zerona laser really works like lipo without the surgery!

5 Reasons Running May Not Help You Lose Weight

When it comes to burning fat, not all cardio is created equal. Here's how to guarantee you'll get the results you want.

Dramatic Before & After Photos!

Get inspired by these real women who lost 30, 50, even 180 pounds!

If You're Trying to Lose Weight, Stop Doing These 5 Things

No, you don't have to stop eating cupcakes.

Is This the Secret to Losing Belly Fat?

Find out if conjugated linoleic acid (CLA) lives up to its big claims.

Dramatic Before and After Weight-Loss Photos

Need a little inspiration? See how these real women took control of their health and lost up to 100 pounds!

Our Diet Doctor reveals which type you should be eating.

Nonfat or Full-Fat Greek Yogurt?

Fat-Frying Fitness Foods

Eat these foods before heading to the gym to turn your body into fat-burning machine.

The Biggest Unforeseen Benefits of Weight Loss

Six women open up about the perks of weight loss, besides a smaller waistline.

How Your Brain Adjusts to Weight Loss

Hear real women discuss the mental challenges of getting your mind to catch up with your body after significant weight loss.