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9 Surefire Ways to Wake Up Slimmer

These tiny weight loss changes will have you feeling leaner come morning.

10 Rules for Weight Loss That Lasts

Slimming down isn't fun, but it doesn't have to be hell. These smart strategies actually work!

22 Weight-Loss Tricks That Work

Power through an "off" day and stay inspired to slim down with these expert tips.

14 Ways to Lose Your Belly in 14 Days

Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat--fast.

How Much Weight Can You Lose in a Month?

Ignore the ads promising that you'll drop 20 pound in 30 days. Here's what you can realistically expect to shed in that time.

Dramatic Before and After Photos!

Real women share how they lost 60, 100, even 180 pounds!

Truth About Aloe Vera Juice

This miracle drink might not be as healthy as you think. Here's what you need to know.

Before and After Pictures: The Biggest Loser Season 12

You'll be amazed by the total body transformations.

The Lowdown on Low-Carb, High-Fat Diet Plans

Kim Kardashian and pro-athletes follow it, but can a LCHF diet really help you lose weight?

How the hCG Diet Really Works

5 things you need to know about this "miracle weight-loss plan."

4 Rules for Weighing Yourself

Learn to have a healthy relationship with your scale--finally!

4 Times to Ignore the Scale

Work out, eat right, and still gain weight? Find out why.

Why You Should Spread the Protein Love

Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.

Dramatic Before & After Photos!

Get inspired by these real women who lost 30, 50, even 180 pounds!

16 Fitness Pros Who Used to Be Overweight

You won't believe what these trainers used to look like! See the before photos here.

5 Reasons Running May Not Help You Lose Weight

When it comes to burning fat, not all cardio is created equal. Here's how to guarantee you'll get the results you want.

Does Laser Fat Removal Really Work?

Find out if the new Zerona laser really works like lipo without the surgery!

10 Apps for Weight Loss

Lose weight fast and get in amazing shape for free with these mobile apps.

7-Day Super Slim-Down Plan

Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!

The Best Late-Night Snacks

8 healthy ways to satisfy post-dinner hunger.

Fat-Frying Fitness Foods

Eat these foods before heading to the gym to turn your body into fat-burning machine.

How Your Brain Adjusts to Weight Loss

Hear real women discuss the mental challenges of getting your mind to catch up with your body after significant weight loss.

The Biggest Unforeseen Benefits of Weight Loss

Six women open up about the perks of weight loss, besides a smaller waistline.