Weight Loss
This May Be The Easiest Weight Loss Trick Ever

Chugging a couple glasses of this miracle beverage can help you drop pounds—it's that easy!

This Food Could Make You More Likely to Overeat

And you're probably getting ready to grill it this Labor Day.

OVEREATINGarticle
Target Is Overhauling Their Food Court Options

You may leave with way more than you went in for, but you won't leave with extra calories!

The Reason We Should Revive Sit-Down Meals

This study proves that your morning commute shouldn't double as the breakfast table.

OVEREATINGarticle
What's Better for Weight Loss: Diet or Exercise?

Research might have an answer for this age-old question.

How to Lose 100 Pounds+

One woman shares the secrets behind her extreme weight loss.

The Best Kind of Breakfast for Weight Loss

Packing in this nutritient at breakfast will keep you from packing on the pounds.

PROTEINarticle
The Lazy Girl's Guide to a Low-Cal Dinner

Simple tips, tricks, and swaps to lighten up your dinner—without dieting or sacrificing taste.

September 01, 2015
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