Weight Loss
6 Guilt-Free Dinner Ideas for Weight Loss

Fill up (not out!) on 400-calorie grilled salmon caesar, steak and guacamole fajitas, and more healthy dinner ideas suitable for even gluten-free dieters.

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Is Your Workout Ruining Your Diet?

If you're not careful, fitness could hinder weight loss efforts!

No-Cook Lunch Ideas for a Low-Calorie Diet

Make brown-bragging a breeze with easy, healthy lunch recipes that keep low-calorie, vegan, and gluten-free diets on track.

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10 Incredible Body Transformation Stories

Need a quick hit of inspiration? The stories behind these fit women's weight loss journeys will do the trick!

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Processed Foods May Kill Off Good Bacteria That Keeps You Thin

We know junk food is kryptonite for your waistline, but what about your gut?

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Here's Why Fat in Your Hips and Thighs Won't Budge

Boost your metabolism, tone your trouble zones, and overcome that stubborn weight loss plateau once and for all.

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Low-Calorie Breakfast Ideas to Supercharge Your Day

Matcha, avocado toast, chia seeds, and more trendy ingredients in these simple breakfast recipes put a healthy spin on your morning meal.

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16 Ways to Avoid Falling Off the Healthy Eating Wagon

Because cheaters never prosper—or, in this case, drop pounds.

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I Started Saying "No" and Began Losing Weight

One writer shares how she learned to put her foot down and start setting healthy boundaries with the people she loves.

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