Weight Loss
No-Cook Lunch Ideas for a Low-Calorie Diet

Make brown-bragging a breeze with easy, healthy lunch recipes that keep low-calorie, vegan, and gluten-free diets on track.

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10 Incredible Body Transformation Stories

Need a quick hit of inspiration? The stories behind these fit women's weight loss journeys will do the trick!

REAL WOMENslide show
Processed Foods May Kill Off Good Bacteria That Keeps You Thin

We know junk food is kryptonite for your waistline, but what about your gut?

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JUNK FOODarticle
Here's Why Fat in Your Hips and Thighs Won't Budge

Boost your metabolism, tone your trouble zones, and overcome that stubborn weight loss plateau once and for all.

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Low-Calorie Breakfast Ideas to Supercharge Your Day

Matcha, avocado toast, chia seeds, and more trendy ingredients in these simple breakfast recipes put a healthy spin on your morning meal.

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16 Ways to Avoid Falling Off the Healthy Eating Wagon

Because cheaters never prosper—or, in this case, drop pounds.

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I Started Saying "No" and Began Losing Weight

One writer shares how she learned to put her foot down and start setting healthy boundaries with the people she loves.

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The Slim-Down, Shape-Up Summer Diet Plan

Mix and match delicious low-calorie meals on this printable diet plan (healthy recipes included!) that can help you lose 10 pounds.

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DIET PLANSarticle
How I Lost the Post-Pregnancy Baby Weight

From the delivery room to the weight room, 10 mothers share the post-pregnancy routines that helped them get their bodies back.

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BABY WEIGHTslide show