Weight Loss
How Many Calories Does Standing at Work Burn?

Even if you do nothing else at all, replacing an hour or two of sitting with standing at your desk can go a long way!

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5 Days of Fatty Foods Can Torpedo Your Metabolism

If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.

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METABOLISMarticle
Science Proves It: Fat Doesn’t Make You Fat

New research shows that eating low-fat foods may put your waistline at risk. Find out why.

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The Real Reason French Women Don't Get Fat

Staying slim isn't in their genes—it's in their realistic approach to food and exercise, which you can adopt.

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6 Strategies to Avoid Farmers Market Food Traps

Even farmers markets sell their fair share of junk food. Learn how to steer clear of temptation by taking these healthy habits with you next time you go.

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New Study Names Top Diet Plans for Weight Loss

Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.

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DIET PLANSarticle
5 Healthy Easter Candies (and 5 to Avoid)

As yummy and tempting as they look, these Easter treats may be doing more harm than good.

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The Grocery Store Habit Sabotaging Your Diet

Healthy eating rides on your weekly grocery store trip, but one of your smartest choices may actually derail your diet.

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The Reason Comfort Food Makes You Feel Better

And the best way to keep it from wrecking your diet!

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