Weight Loss

How Many Carbs Should You Be Eating?

The right amount can help you lose or maintain weight—and you may not be consuming enough.

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A Lean Swap for Chicken That You’ve Never Heard Of

This exotic meat contains fewer calories than beef, has less saturated fat than chicken, and is a good source of omega 3s. Are you up for trying it?

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The Perfect Dinner Equation for Weight Loss

Combine these key nutrients in your evening meal, and you’ll easily shrink your middle.

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8 Ways to Override the Urge to Quit

When you want to give in, use these tips to push through that mental block and safely finish the toughest workouts.

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The Most Satisfying Way to Lose Weight

You don’t need to resort to surgery to slim down and make the new you stick around for good.

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Is MSG the Secret to Shedding Pounds?

According to a new study, the controversial flavor enhancer may help suppress appetite. Before you order Chinese, read our expert’s take!

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The Best Post-Vacation Eating Plan

Help your body recover from all the piña coladas and desserts, and get back on the healthy track.

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New Study Says Organic Food Is Better

The debate continues: Is organic worth the extra money? Our Weight Loss Coach weighs in on the latest research.

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