Weight Loss
I Tried an Ayurvedic Diet for a Week

What happened when one write followed the diet rules of Ayurveda, yoga's sister science.

DIET PLANSarticle
Body Fat Stresses Your Brain Out

And not because of body image issues.

STRESSarticle
Did a Mathematician Just Create the Best Weight Loss Calculator Ever?

A few questions and fancy algorithms can determine how many calories you should be eating.

I Lost 10 Pounds on the Whole30 Diet

One writer shares how she successfully completed the diet plan without cheating.

Shed the Scale! 10 Better Ways to Tell if You're Losing Weight

Forget how much you weigh—that's not the only indicator of success!

8 Ways to De-Bloat Your Belly

What to chew, sip, and avoid to get your stomach back to flat ASAP

BLOATarticle
Science Says a Plant-Based Diet Is Best for Weight Loss

Move over, Cavemen: People following a vegetarian or vegan diet are more likely to lose weight than their meat-eating counterparts.

VEGETARIANarticle
A Diet Plan That Fakes Intermittent Fasting

Because fasting doesn't have to mean famished.

How Being a Foodie Can Help You Lose Weight

Because sticking to a strict diet isn't always the way to go.