Even if you do nothing else at all, replacing an hour or two of sitting with standing at your desk can go a long way!
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
New research shows that eating low-fat foods may put your waistline at risk. Find out why.
Staying slim isn't in their genes—it's in their realistic approach to food and exercise, which you can adopt.
Even farmers markets sell their fair share of junk food. Learn how to steer clear of temptation by taking these healthy habits with you next time you go.
Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.
As yummy and tempting as they look, these Easter treats may be doing more harm than good.
Healthy eating rides on your weekly grocery store trip, but one of your smartest choices may actually derail your diet.
And the best way to keep it from wrecking your diet!
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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