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Do You Burn More Calories In the Winter or Summer?
Popular in Weight Loss
Before and After Pictures: The Biggest Loser Season 12
You'll be amazed by the total body transformations.
Get Results Fast With This Tabata Workout
Work every inch or your body and blast fat with only two workouts a week.
New Flat-Belly Foods to Eat for Your Best Abs Ever
Science says these surprising nutrients can knock a few inches off your waistline.
Dramatic Before & After Photos!
Get inspired by these real women who lost 30, 50, even 180 pounds!
22 Weight-Loss Tricks That Work
Power through an "off" day and stay inspired to slim down with these expert tips.
Why You Should Spread the Protein Love
Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.
10 Rules for Weight Loss That Lasts
Slimming down isn't fun, but it doesn't have to be hell. These smart strategies actually work!
Dramatic Before and After Photos!
Real women share how they lost 60, 100, even 180 pounds!
This Is What CoolSculpting Really Feels Like
The fat-freezing procedure isn't so painless, after all.
Before and After Pictures: The Biggest Loser Season 11
You'll be amazed by these total body transformations.
9 Surefire Ways to Wake Up Slimmer
These tiny weight loss changes will have you feeling leaner come morning.
16 Fitness Pros Who Used to Be Overweight
You won't believe what these trainers used to look like! See the before photos here.
14 Ways to Lose Your Belly in 14 Days
Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat--fast.
How Much Weight Can You Lose in a Month?
Ignore the ads promising that you'll drop 20 pound in 30 days. Here's what you can realistically expect to shed in that time.
Truth About Aloe Vera Juice
This miracle drink might not be as healthy as you think. Here's what you need to know.
7-Day Super Slim-Down Plan
Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!
The Lowdown on Low-Carb, High-Fat Diet Plans
Kim Kardashian and pro-athletes follow it, but can a LCHF diet really help you lose weight?
Does Laser Fat Removal Really Work?
Find out if the new Zerona laser really works like lipo without the surgery!
Confirmed: 2 Glasses of Wine Before Bed Helps You Lose Weight
Pass the Merlot, please!
Eat This Type of Carb If You Don't Want to Gain Weight
All carbs are not created equal.
How the hCG Diet Really Works
5 things you need to know about this "miracle weight-loss plan."
Fat-Frying Fitness Foods
Eat these foods before heading to the gym to turn your body into fat-burning machine.
Our Diet Doctor reveals which type you should be eating.
Nonfat or Full-Fat Greek Yogurt?
Real Women Talk Post-Weight Loss Skin Removal Surgery
At Shape's round table discussion, women got real about this important aspect of their weight loss journey.
The Biggest Unforeseen Benefits of Weight Loss
Six women open up about the perks of weight loss, besides a smaller waistline.