Weight Loss

The Case for Big Changes to Lose Weight

Could you ever quit your favorite food cold turkey?

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How One Woman Went from 271 Pounds to Bootcamp Fit

Weight loss blogger Kelly Espitia shares her incredible weight loss transformation.

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4 Ways to Keep Off Pesky Pounds for Good!

Follow this plan once you’ve reached your goal weight, and you’ll maintain your hard-earned body and newfound energy.

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Your New Pick-Me-Up: Motto Matcha Tea Soda

Will this bubbly version of green tea boost your energy and improve your mental clarity, as they claim?

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TEAblogs

The Best Farmers' Market Picks for Weight Loss

Load up on these filling, nutrient-dense foods (they’re not all veggies!) when you stop by this weekend.

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How Much Sodium Should You Eat?

The latest studies make it even more confusing to know how much salt is optimal for your health. Learn whether you should ditch the shaker or use a heavier hand.

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SODIUMblogs

Will Counting Your Bites Help You Lose Weight?

The latest gadget to help you scale down means no more tracking calories—but will you reach your goal weight?

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The Smart Trick to Satisfy Cravings for Fewer Calories

A new study says you can have that donut—and be satisfied with less than you think!

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