Combine these key nutrients in your evening meal, and you’ll easily shrink your middle.
When you want to give in, use these tips to push through that mental block and safely finish the toughest workouts.
You don’t need to resort to surgery to slim down and make the new you stick around for good.
According to a new study, the controversial flavor enhancer may help suppress appetite. Before you order Chinese, read our expert’s take!
Help your body recover from all the piña coladas and desserts, and get back on the healthy track.
The debate continues: Is organic worth the extra money? Our Weight Loss Coach weighs in on the latest research.
You may not think of these things, but they have the power to make pounds disappear forever.
These common assumptions have lived long enough—it’s time to set the facts straight for good.
Look and feel your best with these healthy eating tips & workout strategies.
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