Food for Weight Loss
Whey Protein Smoothie for Weight Loss

Blend this delicious morning beverage for an extra blast of pound-shedding power.

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SMOOTHIESarticle
How Hidden Carbs Wreck Your Diet

Could these sneaky sugars and starches be the reason you can't lose weight?

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22 New Winter Foods for Weight Loss

Avoid winter weight gain with these healthy foods--from fruits and vegetables to nuts and meats--that can help you stay slim this season.

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WINTER FOODSslide show
The 50 Best Snacks for Weight Loss

See if your favorite made the list.

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HEALTHY SNACKSslide show
The Best Farmers' Market Picks for Weight Loss

Load up on these filling, nutrient-dense foods (they’re not all veggies!) when you stop by this weekend.

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The Perfect Dinner Equation for Weight Loss

Combine these key nutrients in your evening meal, and you’ll easily shrink your middle.

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The Worst Summer Foods for Your Waistline

From carnivals to beach vacations, don’t let these tempting seasonal faves sabotage your hard-earned bikini body.

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9 Smart Snack Swaps for a Better Body

Your between-meal bites probably aren’t as healthy as you think. Use these tweaks to make them more energizing, satisfying, and beneficial for your body and mind.

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6 Things You Didn't Know About Almonds

These fun facts are totally nuts!

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