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What's Hot in Food for Weight Loss

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Disclaimer: Uninhibited taste buds and iron stomach required!
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Our Diet Doctor takes on the controversial topic in this week's column.
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Our Diet Doc reveals the right portion to reap the benefits without weight gain.
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Can African mango truly help you lose weight without even trying?
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Fend off winter weight gain with these delicious seasonal foods.

Food for Weight Loss

Enjoy the season's best foods for staying slim! Read More
From the healthiest snacks to the most nutritious breakfast, eat for weight loss, energy, and more. Read More
Q: Are the benefits of fish oil supplements the same as eating fish? What about flaxseed oil; is that just as good? Read More
Q: What are the benefits of drinking raw fruit and vegetable juices vs. eating the whole foods? A:There aren't any benefits to drinking fruit juice over eating whole fruits. In fact, eating whole fruit is a better choice. Read More