Food for Weight Loss

The Perfect Dinner Equation for Weight Loss

Combine these key nutrients in your evening meal, and you’ll easily shrink your middle.

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The Worst Summer Foods for Your Waistline

From carnivals to beach vacations, don’t let these tempting seasonal faves sabotage your hard-earned bikini body.

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9 Smart Snack Swaps for a Better Body

Your between-meal bites probably aren’t as healthy as you think. Use these tweaks to make them more energizing, satisfying, and beneficial for your body and mind.

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6 Things You Didn't Know About Almonds

These fun facts are totally nuts!

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5 Things You Never Knew About Quinoa

By now, you know it's KEEN-wah, not kwin-OH-ah. Now learn more facts that will blow your mind.

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SUPERFOODSarticle

Best Carbs for Weight Loss

That's right, carbs can help you skinny down—as long as you're eating these ones.

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CARBSlist

7-Day Super Slim-Down Plan

Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!

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LOW-CALORIE MEALSrecipe gallery

6 Things You Don't Know About Kale

Research-backed reasons why your leafy green main squeeze is here to stay.

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