Blend this delicious morning beverage for an extra blast of pound-shedding power.
Could these sneaky sugars and starches be the reason you can't lose weight?
Avoid winter weight gain with these healthy foods--from fruits and vegetables to nuts and meats--that can help you stay slim this season.
See if your favorite made the list.
Load up on these filling, nutrient-dense foods (they’re not all veggies!) when you stop by this weekend.
Combine these key nutrients in your evening meal, and you’ll easily shrink your middle.
From carnivals to beach vacations, don’t let these tempting seasonal faves sabotage your hard-earned bikini body.
Your between-meal bites probably aren’t as healthy as you think. Use these tweaks to make them more energizing, satisfying, and beneficial for your body and mind.
These fun facts are totally nuts!
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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