In the quest for weight loss, cutting corners (and calories) by choosing fat free or ultra low-calorie foods seems like a no-brainer—chewing gum to quell hunger or spraying rather than tossing your salad with dressing, for example. But in some cases, certain "diet" foods can do more harm than good and won't get you any closer to your weight loss goals, says Laura Cipullo, an RD and CDE in private practice in New York City.

Here are six "guilt-free" foods that won't do you any favors.

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