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One of spring's tiniest veggies is also one of its most nutritious. Peas are loaded with fiber and vitamins A, C, and K, which is important for healthy blood and bones, says Sheth.
How To Enjoy: Sprinkling some raw peas into a salad offers even more vitamin C per one cup than serving them as a cooked side dish does. Sheth suggests mashing them into guacamole to cut back on some of the fat from the avocado. They're also tasty additions to pasta and rice dishes.
These warm-weather fruits and veggies pack serious health benefits