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Home › Weight Loss › Food for Weight Loss › The 6 Most Overlooked Foods for Weight Loss
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The 6 Most Overlooked Foods for Weight Loss

These high-fiber foods are packed with nutrients and flavor

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High Fiber Food: Kiwi
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  • High Fiber Food: Artichokes
  • High Fiber Food: Raspberries
  • High Fiber Food: Pumpkin (1 cup pureed)
  • High Fiber Food: Brussels Sprouts
  • High Fiber Food: Kiwi
  • High Fiber Food: Pear
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Tags: diet foods, fiber, myths and mistakes, weight loss foods
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Kiwi (1 cup)
5 g fiber | 110 calories
One kiwi provides 273 percent of your daily vitamin C needs. Find out more reasons why kiwis are a better healthy snack than oranges.

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