Snacks can be the superheroes of your diet. They can help tide over your hunger until dinner, sneak in extra nutrients, keep your energy steady, and boost your mood. But if yours tend to leave you feeling run down, bloated, or hungry again only an hour or so later, it’s time to change your between-meal eats. Use these tweaks to transform ho-hum bites into power-packed snacks that do your body good.

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