Pecan Pie
503 CALORIES; 27G FAT
Though nuts are a great source of healthy fats and protein, too much of a good thing can kick this southern treat into the diet danger zone. Slash 60 calories and 9 grams of fat per piece with a tip from Betty Crocker kitchens manager Shirley Dolland: sub rolled oats for half the pecans, and replace the three eggs most recipes call for with one egg and four whites.
