Best (and Worst) Thanksgiving Pies for Weight Loss

486 CALORIES; 22G FAT
A can of cherry pie filling contains 133 grams of sugar—as much as in 10 doughnuts! To make your own (and shave off 75 grams of sugar), Anthony Stewart, the executive chef at the Pritikin longevity center + spa in Miami, says to simmer 4 cups frozen cherries with 2 tablespoons Splenda, 1 tablespoon vanilla extract, and 2 tablespoons cornstarch (dissolved in 3 tablespoons cold water) for 15 minutes.