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whole-wheat croutons (80 calories for 8). Whole-wheat equals healthy, right? Not when it’s been brushed with butter before being toasted.
Green light: crumble two saltines over your salad for 25-calorie crunch. Other on-the-lighter-side toppings with satisfying snap: water chestnuts and jicama.
Save hundreds of calories with these slimming salad swaps.
Calories in Salad: Is Cheese on Salad Healthy and more?
My Salad Has How Many Calories!?