You can use your keyboard to see the next slide ( ← previous, → next) Red light: crispy chicken
(380 calories for 4.5 oz). “Crispy” is code for “fried.” Also, beware the term “panko-crusted”; it’s just a fancy way of saying the chicken has been breaded.
Green light: with all the hunger-sating protein but about 250 fewer calories, a grilled chicken breast is a much better bet.
Save hundreds of calories with these slimming salad swaps.
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