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blue cheese (100 calories per oz). Stilton, roquefort, and gorgonzola are good sources of calcium and protein, but they’re also high in calories—not to mention saturated fat.
Green light: feta contains 25 fewer calories and 2 fewer grams of fat, while goat cheese bumps your calorie savings to 50.
Save hundreds of calories with these slimming salad swaps.
Calories in Salad: Is Cheese on Salad Healthy and more?
My Salad Has How Many Calories!?