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Daily consumption of ginger may reduce muscle pain caused by exercise by as much as 25 percent, according to a September 2010 study published in the Journal of Pain
. Less muscle pain = more workouts! Try adding fresh ginger into stir-fry dishes
, soups, or smoothies. Bajenaru recommends storing peeled ginger in the freezer to keep it fresh.
Top 50 Fall Diet Foods for Weight Loss