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Related to apples and pears, quinces (pronounced ‘kwins’) are a golden yellow, broad pome fruit loaded with vitamin C, dietary fiber, copper, antioxidants, and pectin, which aids in controlling digestion and improving your blood sugar level, Batayneh says. Because of their sour flavor, you won’t want to eat these right off the tree. Try them in jams and jellies, or dice half of one into a homemade apple pie to enhance it’s flavor. (Waistline bonus: adding bitter flavors to desserts can help bring out their sweetness, which could help you eat less).
Top 50 Fall Diet Foods for Weight Loss