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“Consumed around the world for centuries, duck is a flavorful, nutritious source of protein,” says Stella Metsovas, a certified nutritionist and owner of W8Less Nutrition
in Los Angeles. “Varying your foods is very important, and a selenium-rich skinless duck breast has only 140 calories, 3 grams fat, 28 grams protein, and four times the amount of iron (4.5 grams per 100 grams) than chicken and turkey.” Selenium and iron both help boost energy levels—something you need if you are reducing calories and may be exercising more for weight loss.
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