They’re not just for Halloween! Pumpkin is not only a super healthy treat, but its also one of the greatest weight-loss foods around, Langston says. Low in calories, but full of fiber, vitamins, and minerals, pumpkin is also an excellent source of the important antioxidant beta-carotene. Enjoy it fresh or canned—you’ll still get the same nutritional benefits. You can even have it for breakfast! Langston recommends mixing 1/4 cup of canned pumpkin with cinnamon, nutmeg, vanilla, and a few raw almonds. Need more ideas? Try one of these amazing ways to cook with pumpkin.