“At only 10 calories, 1/2 gram of fiber, and 1/2 gram of protein per sprout, these nutrition cannonballs will help keep you satisfied longer while eating fewer calories,” says
Alexandra Oppenheimer, a registered dietitian in New York. “Don’t sabotage this nutritious vegetable by cooking them with pancetta or bacon—try roasting with olive oil, garlic, and a sprinkle of salt and pepper, or try making Brussels sprout chips—peel off each leaf, toss with olive oil, salt and pepper, then roast until crispy.”
