“Cauliflower is an antioxidant powerhouse that is stuffed with vitamin C and packs in two grams of protein and two grams of fiber (per half cup)—both important nutrients for weight loss,” Oppenheimer says. “Try making mashed cauliflower instead of mashed potatoes for a new fall favorite that is approximately ¼ of the calories.” (It also makes
this mac n’ cheese recipe guilt free!)
