Chestnuts contain four grams of fiber per serving with only a fraction of the fat that other nuts contain, Batayneh says. “Chestnuts have a higher starch content, which is what
contributes to keeping you feeling full. They help promote weight loss, lower cholesterol, combat cancer, and control blood pressure--just a few great reasons to enjoy them year round!” What’s the best way to eat them?
Check out one of these great ideas for eating this holiday nut.
