“This green, leafy superfood is loaded with good stuff and belongs to the same family as beets and spinach,” Batayneh says. “High in vitamins A, K, and folate, one cup cooked contains 35 calories, 4 grams of fiber, and 3 grams of protein. Eating swiss chard could help boost your immune system, prevent iron deficiency, and keep your blood pressure under control.” Batayneh recommends tossing some into pasta or adding it to your breakfast omelet. (Or, try t
his satisfying, but light, recipe for sautéed Swiss chard).
