Don’t toss the seeds from your Halloween pumpkin this year. Roast and eat them instead! “These delicious little super seeds are packed with protein, fiber, iron, copper, magnesium, manganese, and phosphorous, as well as potassium, zinc, selenium, folate, niacin, and amino acids arginine and glutamic acid,” Langston says. They will help keep you fit, healthy, and lean with their poly- and mono-unsaturated fat content, which raises metabolism and helps burn fat. “They're also great stress relievers (chew away stored frustration through crunching). Less stress means reduced cortisol levels, which keeps you thin!” Toast them to perfection with this easy recipe.