One half-cup serving of fresh, vibrant, whole cranberries is a good source of satiating, dietary fiber with only 25 calories, says
Jackie Newgent, a registered dietitian, culinary nutritionist, and author of
Big Green Cookbook. “Plus, cranberries are packed with polyphenols and flavonoids to help promote a healthy heart and immune system.” To add lots of flavor without excess calories or fat, toss them into muffins, salads, or in
wild rice.
