“One entire ear of corn has fewer than 100 calories—and is bursting with sweet, buttery flavor,” Newgent says. “In addition to being a good source of lutein and zeaxanthin (both beneficial for eye health), corn provides both dietary fiber and protein which, when coupled together, can help boost the feeling of fullness.” Don’t drown it in butter; instead keep it light and full of flavor with one of
these healthy eating ideas.
