This lean fish packs in 21 grams of protein per 3-oz serving for only 99 calories and 1 gram of fat, says Vandana Sheth, a spokesperson for the American Dietetic Association and registered dietitian in Los Angeles. “Flounder is a good source of nine different vitamins including: thiamine, pantothenic acid, riboflavin, niacin, B6, folate, and B12.” Not sure the best way to prepare it?
Try one of these easy to fix fish recipes.
