Goose
“Super rich in amino acids, goose meat is a good source of zinc, a mineral important for almost every enzyme reaction in the body,” Metsovas says. “While it's only marginally higher in fat than chicken, I recommended goose during the fall and winter months because it generally tastes best with spices and orange/lemon rind, making the recipe super nutritious and healthy. It's also delicious served with roasted fall vegetables like parsnips, beets, and yam.”
