A Mediterranean favorite available from early spring through summer, fava beans are low fat and filling, and may also help slim your waist, says Dr. Timothy Harlan, Medical Director of Tulane University and creator of DrGourmet.com. A cup of fava beans is around 185 calories and are packed with nutrients and fiber. High fiber foods like fava beans can help control hunger, diabetes and may even reduce your risk of heart disease, says Harlan. Add some protein and fiber to dinner with this You can use your keyboard to see the next slide ( ← previous, → next)
Try these delicious spring foods that will boost your metabolism and help you lose weight quickly.
These delicious seasonal foods help boost metabolism so you can lose that extra layer.