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“Packed with important nutrients including vitamins A and C, potassium, and iron, one medium peach (only 38 calories) provides nearly 2 grams of fiber,” says Lauren O’Connor, a registered dietitian in Los Angeles, California. “A peach provides gentle laxative and diuretic properties; and thanks to it's beta carotene, it also helps your skin stay fresh and bright.” (They also make the perfect frozen treat! Try this recipe for pomegranate-peach-sicles).
Stock up on these healthy eats to slim down in no time.