You can use your keyboard to see the next slide ( ← previous, → next)
Full of fiber and heart-healthy fats (including omega-3’s, which have shown to have metabolic-boosting benefits), walnuts are great to crunch on instead of “bad” fat-filled and salted potato chips, says Maleeff. Just watch your portion size since nuts are high in calories. (We recommend tossing a handful into a salad to add crunch and flavor).
Stock up on these healthy eats to slim down in no time.