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“Bananas contain a small amount of fiber and resistant starch, which have received recent attention for their potential role in boosting weight loss,” says Ellis. Snacking on bananas is easy, convenient (even Starbucks sells them), and low cal. They’re also a great source of potassium, which can be lost in sweat during tough workouts or on hot summer days.
Stock up on these healthy eats to slim down in no time.