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Wheat often gets a bad rap when it comes to weight loss, but it can offer vital nutrients that are helpful for dieters, says Cohn. The whole grains found in wheat (such as bulgur) are great sources of energy, as they are high in B vitamins, minerals, and fiber. (We love this tasty, summer recipe for lentil and bulgur salad).
Stock up on these healthy eats to slim down in no time.