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This lean meat is a good source of protein and minerals, says Cohn. “3 ounces has 2.5 grams of fat and 143 calories (1/3 the fat of beef or pork and 40 percent less calories). Bison is usually much lower in hormones and raised on cleaner feed.” Try whipping up an impressive bison burger for guests with this delicious recipe.
Stock up on these healthy eats to slim down in no time.