“This sweet tropical fruit is the perfect ingredient for summer smoothies and juices,” says Beth Aldrich, a certified holistic health and nutrition counselor, and author of the book
Real Moms Love to Eat. “It contains the proteolytic enzyme bromelain, which aids in the digestion of protein and blood clot formation. As an anti-inflammatory super food, pineapple can help reduce swelling and in turn, you'll have a flatter belly.”
