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An overgrowth of gut-bacteria has been linked to obesity and weight gain, so flourishing your healthy populations of bacteria in the gut with foods like kimchi can help you maintain a healthy weight, Metsovas says. "Kimchi is similar to sauerkraut, although many times people might prefer the Asian-like taste with their meals—I love kimchi!"
Fend off winter weight gain with these delicious seasonal foods
Winter Diet Foods
Top 50 Winter Foods for Weight Loss