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"This peppery salad leaf is a great diet food because of its powerful antioxidants that help to cleanse
the kidney and the bladder, purify the blood, and promote an increase in energy levels," Rathbun says. "Watercress is a good source of B vitamins, vitamin C, vitamin A, vitamin K, zinc, and can help to stimulate the liver, gall bladder, and kidneys, regulating important body processes that are essential to weight loss."
Fend off winter weight gain with these delicious seasonal foods
Winter Diet Foods
Top 50 Winter Foods for Weight Loss