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"This superfood is full of health-promoting nutrients, including both fiber and protein," Rathbun says. "Like fiber, protein is important for weight-loss because it helps to stop hunger and food cravings.
Chia seeds have been shown to help balance out blood sugar levels and give us a sustained level of energy, making them the perfect pre-workout food. They are also full of heart-healthy fatty acids and immune-boosting antioxidants."
Fend off winter weight gain with these delicious seasonal foods
Winter Diet Foods
Top 50 Winter Foods for Weight Loss