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"Einkorn makes a rich and nutty flavored pasta with 9 grams of protein (vs. the 7 grams typically found in most whole grain pastas) per serving," Oppenheimer says. "The fiber and protein help fill you up while eating less, and it has the naturally occurring B-vitamins and minerals that make whole grains so good for you."
Be sure to look for a 100-percent whole grain Einkorn pasta to maximize the nutritional value.
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