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"Between the holidays and football season, winter becomes surprisingly filled with dips! Replacing sour cream with plain, fat-free Greek yogurt
can spare your waistline by ditching five grams of fat for every two tablespoons," Oppenheimer says. "Greek yogurt is also a great swap [for oil] to decrease the fat and increase the protein in baked goods."
Fend off winter weight gain with these delicious seasonal foods
Winter Diet Foods
Top 50 Winter Foods for Weight Loss