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"Turkey is an excellent protein for weight loss," Reilly says. "When eaten at lunch or dinner, turkey promotes the release of tryptophan and aids sleep, which is crucial for weight loss."
Studies show that sleeping less than seven hours a night can cause an increase in your daily calorie intake, leading to weight gain. Avoid preservatives in sliced turkey, and skip the deep frier—this weight loss food is best when roasted.
Fend off winter weight gain with these delicious seasonal foods
Winter Diet Foods
Top 50 Winter Foods for Weight Loss