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Another food that is available all year long, winter is a great time of year to add more liver
to your diet. This super protein source is full of vitamins, minerals, iron, and plenty of B vitamins. And while it is higher in fat and calories than many leaner meats, it's packed with energy-boosting, weight-loss promoting protein—packing in a whopping 78 grams per average serving of beef liver.
Fend off winter weight gain with these delicious seasonal foods
Winter Diet Foods
Top 50 Winter Foods for Weight Loss