Chickpeas
"Chickpeas, or garbanzo beans, are packed with fiber, which is essential to keeping your digestive system healthy," Oppenheimer says. "With 7 grams of protein per half-cup serving, they help keep you satisfied, and in a season filled with soups, stews, and one-pot meals, chickpeas are a great addition to any meal or delicious roasted as a snack or salad topper."
