Weight Loss Foods
Low-Calorie Breakfast Ideas to Supercharge Your Day

Matcha, avocado toast, chia seeds, and more trendy ingredients in these simple breakfast recipes put a healthy spin on your morning meal.

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The Slim-Down, Shape-Up Summer Diet Plan

Mix and match delicious low-calorie meals on this printable diet plan (healthy recipes included!) that can help you lose 10 pounds.

Calories on Food Labels Could Be Off By 25 Percent!

Calorie counters, beware! Nutrition experts agree that labels may be incorrect on even the healthiest of foods.

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Whey Protein Smoothie for Weight Loss

Blend this delicious morning beverage for an extra blast of pound-shedding power.

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How Hidden Carbs Wreck Your Diet

Could these sneaky sugars and starches be the reason you can't lose weight?

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22 New Winter Foods for Weight Loss

Avoid winter weight gain with these healthy foods--from fruits and vegetables to nuts and meats--that can help you stay slim this season.

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The 50 Best Snacks for Weight Loss

See if your favorite made the list.

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The Best Farmers' Market Picks for Weight Loss

Load up on these filling, nutrient-dense foods (they’re not all veggies!) when you stop by this weekend.

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The Perfect Dinner Equation for Weight Loss

Combine these key nutrients in your evening meal, and you’ll easily shrink your middle.

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