By now, you know it's KEEN-wah, not kwin-OH-ah. Now learn more facts that will blow your mind.
That's right, carbs can help you skinny down—as long as you're eating these ones.
Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!
Research-backed reasons why your leafy green main squeeze is here to stay.
Fun facts about the ubiquitous breakfast favorite.
Stock up on these healthy eats to slim down in no time.
This miracle drink might not be as healthy as you think. Here's what you need to know.
This slimming and delicious drink will help you look bikini-ready in no time.
Hamburger or veggie? Coleslaw or potato salad? Here's what to put on your plate.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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