Food for Weight Loss

Q: To lose belly fat, I know I need to clean up my diet and exercise regularly, but is there anything in particular I can do with my diet to get a flat stomach faster? Read More

Q: Could my post-workout snack be making me fat? I've read that chocolate milk is a great post-workout drink, but is that still true if I just took a beginning Zumba class (or did a similar ... Read More

It's a common misconception—oh, don't eat that, it has a lot of fat in it. Fitness fiends and non-fitness fiends alike assume women should never have any fat at all, but authors William D. ... Read More

Though we've got a healthy appetite for just about anything, we won't be trying these five dishes anytime soon. From the insanely fattening (a bacon-wrapped turducken) to the downright ... Read More

Q: Can I really eat as much fresh fruit as I want and still lose weight? Read More