Food for Weight Loss
The Slim-Down, Shape-Up Summer Diet Plan

Mix and match delicious low-calorie meals on this printable diet plan (healthy recipes included!) that can help you lose 10 pounds.

DIET PLANSarticle
Calories on Food Labels Could Be Off By 25 Percent!

Calorie counters, beware! Nutrition experts agree that labels may be incorrect on even the healthiest of foods.

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CALORIESarticle
Whey Protein Smoothie for Weight Loss

Blend this delicious morning beverage for an extra blast of pound-shedding power.

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SMOOTHIESarticle
How Hidden Carbs Wreck Your Diet

Could these sneaky sugars and starches be the reason you can't lose weight?

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22 New Winter Foods for Weight Loss

Avoid winter weight gain with these healthy foods--from fruits and vegetables to nuts and meats--that can help you stay slim this season.

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WINTER FOODSslide show
The 50 Best Snacks for Weight Loss

See if your favorite made the list.

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HEALTHY SNACKSslide show
The Best Farmers' Market Picks for Weight Loss

Load up on these filling, nutrient-dense foods (they’re not all veggies!) when you stop by this weekend.

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The Perfect Dinner Equation for Weight Loss

Combine these key nutrients in your evening meal, and you’ll easily shrink your middle.

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The Worst Summer Foods for Your Waistline

From carnivals to beach vacations, don’t let these tempting seasonal faves sabotage your hard-earned bikini body.

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