Food for Weight Loss

In the quest for weight loss, cutting corners (and calories) by choosing fat free or ultra low-calorie foods seems like a no-brainer—chewing gum to quell hunger or spraying rather than ... Read More

Giving your metabolism a little jump-start is not a difficult task — or even a big commitment! Take for instance, adding any of these six foods to your day. It's such a simple way to get the ... Read More

Q: I enjoy having a glass of red wine at night to unwind, but I'm concerned that it may be hindering my weight loss and health goals. Read More

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Q: Do I really need to eat breakfast? I've heard it's not as important as we once thought.A: Yes, you should eat breakfast. Skipping breakfast has become somewhat of a nutritional trend, but ... Read More