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Weight Loss Foods

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20 Sweet Snacks Under 200 Calories

These delicious snack ideas make it easy to satisfy your sweet tooth without packing on pounds.

Top 50 Summer Foods for Weight Loss

Stock up on these healthy eats to slim down in no time.

Truth About Aloe Vera Juice

This miracle drink might not be as healthy as you think. Here's what you need to know.

The Best Teas for Weight Loss

Green, mint, and three more varieties you didn't know could help you shed pounds.

17 Chia Seed Recipes for When You Need a Sweet Treat

Because everyone's obsessed with chia seed pudding right now.

Whey Protein Smoothie for Weight Loss

Blend this delicious morning beverage for an extra blast of pound-shedding power.

Is Red Wine Really Worth the Calories?

New research says the antioxidant-packed drink is even better than we thought!

7-Day Super Slim-Down Plan

Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!

Best Carbs for Weight Loss

That's right, carbs can help you skinny down--as long as you're eating these ones.

Top 50 Fall Foods for Weight Loss

Enjoy the season's best foods for staying slim.

Is Fruit Really a "Free" Diet Food?

Our Diet Doctor takes on the controversial topic in this week's column.

Ask the Diet Doctor: What are the Benefits of Juicing?

Pros and cons of drinking your daily intake.

5 Foods That Will Kill Your Appetite

Disclaimer: Uninhibited taste buds and iron stomach required!

The 50 Best Snacks for Weight Loss

See if your favorite made the list.

Are You Eating Too Many Healthy Fats?

Our Diet Doc reveals the right portion to reap the benefits without weight gain.

6 Things You Didn't Know About Almonds

These fun facts are totally nuts!

New Flat-Belly Foods to Eat for Your Best Abs Ever

Science says these surprising nutrients can knock a few inches off your waistline.

Eat This, Get a Flat Stomach?

Surprising new research reveals the best diet to target belly fat.

Is Diet Soda Making You Fat?

Our Diet Doctor settles the debate once and for all.

Fat-Frying Fitness Foods

Eat these foods before heading to the gym to turn your body into fat-burning machine.

The Best Late-Night Snacks

8 healthy ways to satisfy post-dinner hunger.

The Newest Miracle Food for Weight Loss

Can African mango truly help you lose weight without even trying?

8 Health Benefits of Apples

Research reveals even more reasons to take advantage of apples this fall.

If You're Trying to Lose Weight, This Breakfast Is Your Answer

Cheap, easy to make, and packed with protein.

Eat Carbs and Still Lose Weight

It IS possible, but will it work for you? Find out now.