Food for Weight Loss

How to use food to fast track your weight-loss results. Read More

Q: Can I eat carbs and still lose weight?A: While eating fewer carbs is essential for optimal weight loss, you don’t need to completely eliminate carbs from your diet. The amount of carbs ... Read More

Q: To lose belly fat, I know I need to clean up my diet and exercise regularly, but is there anything in particular I can do with my diet to get a flat stomach faster? Read More

Q: Could my post-workout snack be making me fat? I've read that chocolate milk is a great post-workout drink, but is that still true if I just took a beginning Zumba class (or did a similar ... Read More

It's a common misconception—oh, don't eat that, it has a lot of fat in it. Fitness fiends and non-fitness fiends alike assume women should never have any fat at all, but authors William D. ... Read More