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Food for Weight Loss

Thursday, 07/19/2012 at 02:04 PM
We all have a roster of fruits and veggies that we know and love (or tolerate), but occasionally we're thrown for a loop: What is this oddly colored root? Is that a tomatillo or a type of ... Read More
Tuesday, 05/22/2012 at 03:38 PM
How to use food to fast track your weight-loss results. Read More
Thursday, 05/17/2012 at 05:05 PM
Q: Can I eat carbs and still lose weight?A: While eating fewer carbs is essential for optimal weight loss, you don’t need to completely eliminate carbs from your diet. The amount of carbs ... Read More
Friday, 04/13/2012 at 10:38 AM
Q: To lose belly fat, I know I need to clean up my diet and exercise regularly, but is there anything in particular I can do with my diet to get a flat stomach faster? Read More
Sunday, 03/18/2012 at 10:35 PM
Q: Could my post-workout snack be making me fat? I've read that chocolate milk is a great post-workout drink, but is that still true if I just took a beginning Zumba class (or did a similar ... Read More